What kind of anger is yours?
Anger isn't one thing. It shows up in different shapes — and each shape needs a different answer. The sudden flare that's gone in a minute isn't the slow, all-day simmer, and neither is the grudge you can't put down.
Find the one that sounds most like you, and you'll get a page built for that anger: what's really happening, one thing that helps straight away, and a plan to meet it earlier next time. These are patterns to recognise, not labels or diagnoses — and you're welcome in more than one.
Not sure where you land? A quick check
Answer these and go with your gut. It's a nudge, not a test.
A quick check — go with your gut. It's a nudge, not a test.
Not sure? Recognise two? That's normal — most people have a main one and a backup. Start with the one that fits today; the others will still be here.
The Flashpoint
You go from fine to furious in seconds.
It bursts out fast — often louder than you meant — and burns out just as quickly, leaving regret behind.
Free: how to catch the surge in its first seconds.
The Slow Burn
Nothing huge sets you off — it's the pile-up.
By the end of the day everything irritates you and your fuse is worn down to nothing.
Free: how to lower your baseline before it builds.
The Loop
The moment's over, but you're still in it — replaying what they said, rehearsing what you should have. It won't let go of you.
Free: how to break the replay.
The Bottle
You swallow it. You go quiet, keep the peace, say "it's fine" — and it sits there, leaking out sideways later.
Free: how to name it and let it out safely.
The Cause
Your anger fires when something's unfair or wrong. It can feel righteous — and sometimes it is — but it takes over the room and wears you out.
Free: how to channel it without burning out.
The Wound
It flares when you feel criticised, dismissed, or disrespected. Underneath the anger is something softer that got hit first.
Free: how to reach what's under it.
Safety & Legal
Angerix offers self-help and education. It is not therapy or medical treatment. If your anger ever feels dangerous — if you might hurt yourself or someone else — please reach out to your local emergency number or a crisis line in your country right now. You don't have to handle that moment alone.
For ongoing or intense difficulties, talking with a doctor or therapist can make a real difference.